Here you are.
Take one breath. When you're ready, touch your I and feel what's most alive in you right now.
Feelings wheel: name what you're feeling
What is Emoton?
Emoton is a free interactive feelings wheel — an emotional check-in you can do in under a minute. Touch your “I”, see what's most alive right now, and pick the word closest to it. No sign-up, no account, nothing saved.
How to name what you're feeling
Not sure what am I feeling? Start broad — choose the area that's loudest, then the shade nearest to it. Naming your feeling is the whole practice: putting a feeling into words already changes how it sits.
Be with it — not fix it
Once you've named it, you can simply be with an emotion — let it be here for a moment instead of fixing it or pushing it away. That's how to sit with your feelings: not solving, just keeping it company.
Felt states, not a diagnosis
Emoton works with felt states, not diagnoses. It never reads, scores, or labels you — you name what you feel, and the tool only holds the space. If you continue into a practice, the camera reads pulse only, on your device.
Questions people ask
What is a feelings wheel?
A circular map of emotions you pick from to find the word closest to what you feel.
How do I know what I'm feeling?
Start broad: choose the area that's loudest right now, then the shade nearest. It doesn't have to be exact.
Is it free?
Yes — no account, no sign-up, nothing is saved.
Does it analyse or diagnose my emotions?
No. Emoton never reads, scores, or labels you. You name what you feel; it just holds the space.
What does “be with it” mean?
Instead of fixing or pushing a feeling away, you let it be here a moment. Often that's what it was waiting for.
Do I have to turn on my camera?
Only if you choose a practice, and it reads pulse only, on your device.