Psychoneuroimmunology (PNI) is the field studying the bidirectional communication between the nervous system, endocrine system, and immune system. Mental states directly influence immune function at the cellular level.
Key Findings
- •Stress → suppressed immune function, increased inflammation
- •Relaxation → enhanced natural killer cell activity
- •Social connection → stronger immune response
- •Meditation → reduced inflammatory markers
In ONDA Life
Level 1 "Sensory Filtering & PNI" leverages neuroplasticity to strengthen the link between mental states and immune responses. Calming the nervous system through interoceptive practices has measurable effects on immune function.
Scientific Basis
Built on: Psychoneuroimmunology (Ader & Cohen); neuroplasticity research.