CHM (Continuous Hormone Monitoring) refers to wearable biosensors that track hormone levels (cortisol, testosterone, estrogen, etc.) in near real-time, rather than via single blood draws or saliva tests.
Key Applications
- •Cortisol sync — identify stress-response patterns throughout the day
- •Performance windows — align demanding tasks with peak free hormone levels
- •Crash prevention — alerts when levels drop below baseline
- •Circadian mapping — see how hormones track with sleep and light
In ONDA Life
The CHM article covers protocols for stress-response calibration, performance window optimization, and hormonal crash prevention.