The reticular formation is a diffuse network of neurons in the brainstem that extends from the medulla to the midbrain. It plays a central role in regulating arousal, sleep-wake cycles, attention, and motor control.
Key Functions
- •Arousal — activates the cortex for wakefulness and attention
- •Motor control — modulates muscle tone, posture, locomotion
- •Sensory filtering — gates incoming sensory information
- •Autonomic regulation — influences heart rate, breathing
In ONDA Life
Part 3 aims to "tune the brainstem and reticular formation." A well-regulated reticular formation supports the rapid switching between "relaxation/fluidity" and "tone/stability" — essential for adaptive movement and gravity mastery.
Scientific Basis
Built on: Polyvagal Theory (Porges); Psychoneuroimmunology (Ader & Cohen); neuroplasticity research.