What is Endocrine System?
The endocrine system is a network of glands that produce and secrete hormones directly into the bloodstream. Hormones regulate virtually every bodily function: metabolism, growth, stress response, reproduction, mood, and energy.
Key Glands
- •Hypothalamus — control center, releases releasing hormones
- •Pituitary — "master gland," stimulates other glands
- •Adrenal — cortisol, adrenaline, DHEA
- •Thyroid — metabolism
- •Gonads — testosterone, estrogen (reproduction, vitality)
- •Thymus — immune function
- •Pancreas — insulin, blood sugar
In ONDA Life
Part 5 of the ONDA practice path, "I Guard the Territory", uses posture, breathing and attention practices aimed at steady, calm presence. ONDA does not measure hormones, and there is no evidence that these practices shift cortisol to DHEA or raise testosterone.