The frontal lobes are the largest of the four cerebral lobes, occupying the front of the brain. They are responsible for executive functions, planning, decision-making, attention control, and voluntary movement.
Key Regions
- •Prefrontal cortex — planning, inhibition, working memory
- •Motor cortex — voluntary movement
- •Broca's area — speech production (left side)
Executive Functions
The frontal lobes enable us to set goals, resist impulses, and maintain focus. They are the "conductor" of the brain — coordinating other regions for goal-directed behavior.
In ONDA Life
Part 8 targets the frontal lobes for "Deep Work" mode. Increased beta-rhythm power in the frontal lobes, along with dlPFC stabilization, supports sustained focus and neural resilience.
Scientific Basis
Built on: Polyvagal Theory (Porges); Psychoneuroimmunology (Ader & Cohen); neuroplasticity research.