Adrenaline (epinephrine) is a hormone and neurotransmitter released by the adrenal medulla in response to stress or excitement. It prepares the body for rapid action.
Effects
- •Increased heart rate and blood pressure
- •Redirected blood flow to muscles
- •Dilated airways
- •Heightened alertness and focus
- •Increased blood sugar
Poison or Fuel?
Chronically elevated adrenaline contributes to anxiety and burnout. But in acute, controlled doses, it sharpens focus and provides energy for precision. Part 4 aims to use adrenaline as "fuel for precision" rather than a trigger for panic.
Scientific Basis
Built on: Polyvagal Theory (Porges); Psychoneuroimmunology (Ader & Cohen); neuroplasticity research.