Autophagy (literally "self-eating") is the process by which cells break down and recycle damaged proteins, organelles, and other cellular debris. It is a "cellular cleanup" that removes "damaged code" and supports renewal.
Key Functions
- •Cellular cleanup — removes damaged mitochondria, proteins, aggregates
- •Fasting trigger — extended low-insulin periods activate autophagy
- •Longevity — linked to healthy aging and longevity in research
- •Metabolic flexibility — supports mitochondrial health and efficiency
In ONDA Life
The Fasted Window protocol (intermittent fasting) triggers autophagy by lowering insulin for an extended period. This "deletes" damaged cellular components and supports metabolic flexibility. See the Metabolic Flexibility article.