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Science/Mechanisms

Mechanisms

How breathing, the heart and the nervous system interact.

Mechanisms
How Breathing Changes HRV — and Why Slow Breathing Raises It

Why heart rate variability rises when you breathe slowly: the breath-linked heart rhythm, the baroreflex and resonance — established and debated.

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About ONDA Life — HRV biofeedback & guided-breathing appPhilosophy — ONDA Life inner spectrum philosophyGlossary of biohacking and neuroscience termsArticles on biohacking and human optimizationReviews of HRV trackers and biohacking toolsToolsScienceResearchEmotonDownloadContacts — reach ONDA Life team

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