What is synchronization?
Synchronization (синхронизация) is the alignment of rhythms — temporal, physiological, or neural — across systems. When two oscillators (or people) synchronize, their cycles align in phase or frequency.
Key Forms
- •Breath synchronization — aligned breathing cycles
- •Heart rate variability (HRV) — cardiac rhythms align between partners
- •Neural synchronization — brain waves (alpha, gamma) align
- •Inter-brain — multiple brains operating in coherent mode
In ONDA Life
Part 9 engages gamma synchronization for image integrity. Part 11 targets HRV synchronization between partners. Part 12 uses "Intentional Synchronization" for seamless joint task execution. These are aims of the practices: ONDA does not record EEG or compare HRV between people.