Biofeedback

Biofeedback

Feedback en tiempo real de señales fisiológicas — aprender a regular conscientemente la frecuencia cardíaca, las ondas cerebrales, la tensión muscular.

El biofeedback es una técnica que proporciona información en tiempo real sobre procesos fisiológicos (frecuencia cardíaca, ondas cerebrales, tensión muscular, conductancia de la piel) para que una persona pueda aprender a regularlos conscientemente.

Modalidades comunes

•HRV — coherencia respiratoria, resiliencia al estrés
•EEG/Neurofeedback — patrones de ondas cerebrales (alfa, theta, beta)
•EMG — tensión muscular
•Respuesta galvánica de la piel — nivel de activación

En ONDA Life

Los principios del biofeedback subyacen a muchas prácticas ONDA. La retroalimentación de ONDA se basa en señales del corazón: el pulso y la frecuencia respiratoria con la cámara del iPhone o un Apple Watch, y una puntuación de coherencia en directo con un Apple Watch. ONDA no registra EEG, así que los marcadores cerebrales que nombra la parte 7 (P300, estados theta/alfa) describen objetivos del programa, no algo que la app mida o entrene. Qué puede y qué no puede hacer el neurofeedback con EEG → neurofeedback con EEG: qué muestra la evidencia

Qué dice la evidencia → biofeedback de HRV en ONDA Science

Modalidades comunes

En ONDA Life

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TÉRMINOS RELACIONADOS

Ritmos fisiológicos

Variabilidad de la frecuencia cardíaca

RMSSD

SDNN

HRV Baseline

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