What is CES?
CES (Cranial Electrotherapy Stimulation) applies microcurrents to the head via ear clips or scalp electrodes. It promotes relaxation, reduces anxiety, and supports sleep onset by modulating brain wave activity toward Alpha and Delta frequencies.
Key Functions
- •Alpha/Delta entrainment — shifts brain state toward rest
- •Vagus engagement — ear-clip placement can stimulate auricular vagal branches
- •Sleep calibration — 20–30 minutes before bed aids system shutdown
In ONDA Life
The Electric Medicine article covers CES protocols for sleep calibration.