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Alle Seiten auf onda-life.com
Hauptseiten
- Start — ONDA Life, das Biohacking-OS
- Über ONDA Life
- Yakiv Bilenko (founder)
- Philosophie — das innere Spektrum von ONDA Life
- Artikel über Biohacking und menschliche Optimierung
- Glossar der Begriffe aus Biohacking und Neurowissenschaft
- The Stack — das Protokollsystem
- Kontakt — das ONDA-Life-Team erreichen
- Bio OS — Live-Messung biometrischer Werte
- Product
- HRV biofeedback
- Resonance breathing
- HRV vs coherence
- Apple Watch HRV biofeedback
- FAQ
- What ONDA measures
- How ONDA works
- The science behind ONDA
- ONDA vs alternatives
Glossar
- Biocomputer
- Firmware Update
- Psycho-Neural Network
- Molecular Psychology
- Interoception
- OND Tokens
- Homeostasis
- Primary Interoception
- Metabolism
- Metabolic Flexibility
- Insulin Sensitivity
- Glucose Spikes
- Mitochondria
- ATP
- Ketosis
- Autophagy
- Ketones
- Brain
- Mind
- Insular Cortex
- Vagus Nerve
- Mammalian Dive Reflex
- Thalamus
- Proto-consciousness
- Physiological Rhythms
- Hypothalamus
- Psychoneuroimmunology
- Diaphragm
- Parasympathetic Nervous System
- Sympathetic Nervous System
- Insula
- Cortisol
- Peristalsis
- Heart Rate Variability
- Central Pattern Generators
- Vestibulo-Ocular Reflex
- Vestibular System
- Cerebellum
- Fascia
- Neurophysiology
- Reticular Formation
- Sensorimotor Cortex
- Locomotion
- Body Armor
- Polyvagal Theory
- Neuroception
- Neuroplasticity
- BDNF
- Myelin
- HPA Axis
- Proprioception
- Lymphatic System
- Motor Cortex
- Neurobiology
- Cognitive System
- Neuroendocrinology
- Pituitary Gland
- Adrenal Glands
- Adrenaline
- Lymphology
- DHEA
- Testosterone
- Thymus
- Basal Ganglia
- Endocrine System
- Gonads
- Autonomic Nervous System
- Ventral Vagus
- Quantum Biology
- Coherence
- Biophotonics
- Limbic System
- Mirror Neurons
- Oxytocin
- Anterior Cingulate Cortex
- Emotional Osmosis
- Social Sensing
- Norepinephrine
- Prefrontal Cortex
- Dorsolateral Prefrontal Cortex
- Visual Cortex
- Biofeedback
- P300
- Saccades
- Theta State
- Alpha State
- Cognitive Gap
- Default Mode Network
- Dorsal Attention Network
- Acetylcholine
- Locus Coeruleus
- Dopamine
- Ventral Tegmental Area
- Nucleus Accumbens
- Ultradian Rhythm
- Gamma Binding
- Cholinergic Modulation
- Neurotransmitters
- Beta Rhythm
- Frontal Lobes
- Hippocampus
- Predictive Coding
- Posterior Parietal Cortex
- Reticular Activating System
- Galvanic Skin Response
- Flow State
- Hormones
- Occipital Cortex (V1–V4)
- γ-Synchronization
- Medial Prefrontal Cortex (mPFC)
- Proactive Programming (RAS)
- Neural Reframing
- Synaptic Connections
- Broca's Area
- Wernicke's Area
- Amygdala
- Thyroid Gland
- Cognitive Reappraisal
- Theory of Mind (ToM)
- Orbitofrontal Cortex
- Right Temporoparietal Junction (rTPJ)
- Vasopressin
- Inter-brain Synchrony
- Interference
- Feelings
- Emotions
- Thoughts
- Sensations
- Pelvic Diaphragm
- Joint Attention
- Endorphins
- Neural Coupling
- Synchronization
- Oxytocin System
- Inter-brain Coherence
- Circadian Rhythm
- Suprachiasmatic Nucleus
- Melatonin
- Adenosine
- Blue Light
- Deep Sleep
- Enteric Nervous System
- Serotonin
- Microbiome
- Blood-Brain Barrier
- CO2 Tolerance
- Nitric Oxide
- tDCS
- CES
- F3 Zone
- Myokines
- Sarcopenia
- BPC-157 / TB-500
- CHM
- Lipolysis
- Free Hormonal Index
- Glymphatic Pathway
- CSF
- DEEP_MAINTENANCE
- CPG
- Mutual Inhibition
- Ground Contact Time
- Bohr Effect
- BOLT
- Hypercapnic Stress
- ATP Synthase
- mtDNA (Mitochondrial DNA)
- Photobiomodulation (PBM)
- Water Viscosity
- NIR (Near Infra-Red)
- Senescence
- Apoptosis
- SASP
- Quercetin & Fisetin
- DunedinPACE
- Predictive Modeling
- Biological Signature
- Micro-Drift
- Telemetry
- Phase-Locked
- Slow-Wave Sleep (SWS)
- Delta Waves
- Glymphatic System
- Bone Conduction
- Binaural Beats
- Frequency Following Response (FFR)
- Closed-Loop System
- Neurodynamics
- Posterior Cingulate Cortex (PCC)
- Central Executive Network (CEN)
- Somatosensory Cortex (S1/S2)
- Brainstem
- Body Schema
- C-Tactile Fibers
- Co-regulation
- Tensegrity
- Vasomotricity
- Premotor Cortex
- Range Fractionation
- Leptin
- Insulin
- Glucagon
- Heat Shock Proteins
- Antifragility
- Adiponectin
- AMPK
- Ghrelin
- Allostatic Load
- Hormesis
- Cortex Stack
- Motivational Salience
- Prediction Error
- Acetylcholine Lens
- System Jitter
- Hydraulic Viscosity
Artikel
- Vagus Nerve: The Body's Master Switch for Calm
- Dopamine Architecture: Drive, Prediction Error, and Reward Traps
- Dopamine Stacking & Circuit Overload
- The Circadian Reset: Programming Your Biological System Clock
- Metabolic Flexibility: Optimizing Your Body's Dual-Fuel System
- Neuroplasticity & Flow: Overclocking Your Brain's Architecture
- The Second Brain: Managing Your Gut-Brain Data Link
- Breathwork: The Command Line Interface (CLI) of Biology
- HRV Training: Measuring the Latency of Your Nervous System
- Digital Dementia: Installing a Firewall for Your Attention
- Longevity Hardware: Senolytics and the Cellular Cleanup Sequence
- Cognitive Architecture: Programming the Nootropic Stack
- Cellular Power Grid: Engineering Mitochondrial Biogenesis
- Signal Stability: Circadian Lighting and Dark Therapy
- GLP-1 Biology & Muscle Preservation
- Mitochondrial DNA & Red Light 2.0
- Senolytic High-Dosing: The Longevity Switch
- AI-Integrated Biomarker Tracking | Predictive Health
- Phase-Locked Sleep: Acoustic Deep Sleep Stimulation
- Neural Entrainment: Meditation 2.0
- Electric Medicine: Neuromodulation
- Muscle as a Metabolic Marker
- CHM: Continuous Hormone Monitoring
- Glymphatic Flush: Clearing Neural Cache
- CPG: The Neural Autopilot
- CO2 Tolerance: Expanding the Oxygen Limit
- FEMTECH: Cyclical Architecture
- Cacao & Stem Cells
- System Analysis: Cognitive Architecture
- System Feedback: The Biometric Loop
- Endocrine Social Drive: Oxytocin vs Testosterone
- HPA Axis Control: Cortisol & Aggression
- System Stability: Serotonin
- Energy Sensor: Leptin
- Neural Optimizer: Estrogen
- Energy Governor: TSH
- Adaptation Hack: Range Fractionation
- Hard Reset: How to Recalibrate Your Biological Clock
- Circadian Anchors: 3 Signals That Tell Your DNA It's Time to Heal
- Biological Clock Reset: Can You Actually Reverse Your Cellular Age?
- Beyond the Pulse: Is Your Nervous System Lagging?
- Building a Fault-Tolerant Human: The HRV Buffer
- Resonant Frequency: Finding Your System's Natural Rhythm
- The 0.1 Hz Shift: Engineering the Baroreflex Hook
- The Nightly Flush: Glymphatic System and Neural Cache Clearance
- Neural Hydraulics: Engineering Flow and Mental Clarity
- The Anti-Entropy Protocol: Safeguarding Neural Architecture
- The Idle State: Alpha Rhythms as the Foundation of Peak Performance
- The Neural Bridge: The Alpha Gateway to Flow
- Quiet Mode Protocol: Alpha Rhythms as a Biological Damper
- The Spinal Harddrive: Autonomous Scripts and Neural Freedom
- Rhythmic Entrainment: Synchronizing System Frequencies
- Spinal Intelligence: The Decentralized Control Protocol
- The Adrenal Governor: Protecting the System from Thermal Runaway
- Interoceptive Precision: Calibrating the Internal Sensors
- Neural Signal-to-Noise Ratio: Cleaning the System Channel
- Biological Latency: Optimizing the System Ping
- Metabolic Redundancy: Hybrid Power Architecture
- Physiological Concentration: The Flow State Hardwired
- Technical Deep Dive: The Acetylcholine Lens
- Ventral Tegmental Core: The Reactor of Motivational Salience
- Fascial Tensegrity Protocol: Clearing Myofascial Noise
- Vascular Tensegrity and Microvascular Mechanics
- The Bohr Effect and Oxygen Telemetry
- Anterior Cingulate Core and Coherence Monitoring
- ACC Calibration Protocol: Cognitive Control Training
- Hydraulic Viscosity and the ONDA Transport Bus
- Molecular Psychology: The Firmware Beneath Your Emotions
- Cognitive Shuffling: The Mental Trick to Fall Asleep Fast
- Zone 2 Training: Installing Your Aerobic Base Layer
- VO₂max: Overclocking Your Aerobic Engine
- Intermittent Fasting: Flipping the Metabolic Switch
- Caffeine: Hacking the Adenosine Block
- Protein: Provisioning the Build Queue
- Body Fat %: Reading Your Composition Layer
- Why Your HRV Is Different on Every Device (and Which to Trust)
- Active Intervention vs Passive Tracking: The 2026 Wearable Shift
- The Autonomic Glitch: What Long Covid Taught Us About HRV and Breathing
- The False Alarm: How a Panic Attack Hijacks the Breath — and How the Breath Takes It Back
- The Pressure Valve: What Slow Breathing Actually Does to Blood Pressure
- Apple Watch Now Shows Two HRV Numbers: Recovery HRV vs Overall HRV
- Box Breathing: The 4-4-4-4 Reset for Stress
- What Your Apple Watch Records Over Two Weeks
- Vagus Nerve Exercises: How to Switch On Your Calm
- How to Lower Cortisol: What Actually Works
- Does a Dopamine Detox Actually Work? The Honest Answer
- How to Get Rid of Brain Fog
- How Much Sleep Do You Need? (By Age)
- Coherent Breathing: The 6-Breaths-a-Minute HRV Sweet Spot
- How Long Does Alcohol Stay in Your System?
- How to Calculate Your Maintenance Calories (TDEE)
- How Much Water Should You Drink a Day?
- How to Calculate Your One-Rep Max (1RM)
- How to Beat Jet Lag: Light, Melatonin & Timing
- What’s Your Chronotype? Morning Lark or Night Owl
- Your Baseline Knows First: The Signal Your Body Sends Before You Notice
- Caffeine's Overnight Signature: What the Afternoon Coffee Does to Your Heart
- Social Jet Lag: Why a Moving Bedtime Reads as Chronic Stress
- The Nervous System That Never Clocks Out
- The Late Dinner Your Heart Works Through
- Overtraining Has a Number: When Your Recovery Signals Turn
- Screen Apnea: You Stop Breathing at Your Desk
- Your Respiratory Rate: The Overnight Number You Never Look At
- Heart-Rate Recovery: The Fitness Marker Hiding in Your Data
- Name It to Tame It: Why Writing a Feeling Down Turns the Volume Down
- Cold and the Vagus Nerve: Why a Cold Shower Resets Your Nervous System
- The Chair Tax: What a Day of Sitting Does to Your Nervous System
- The Quiet Tax: What Nicotine and Vaping Do to Your Heart Rate and HRV
- How to Measure HRV So the Number Actually Means Something
- The Meditation App That Shows You It’s Working
- Structured Meditation Training: Why a Path Beats a Library
- Meditation With Your Apple Watch: A Biofeedback Coach on Your Wrist
- How to Raise Your HRV Naturally
- Your HRV Reading Is Low. Now What?
- The Body Awareness App That Shows You the Signal
- Consciousness Training App: Train the Observer
- Breathing for Focus: How the Breath Steadies Attention
- The 5-Minute Daily Breathing Routine That Actually Sticks
- How to Find Your Resonance Breathing Rate
- Train Your Breathing With Just an iPhone — No Wearable Needed
- How to Train Your Nervous System
- How to Calm Your Nervous System Down (Fast and For Real)
- The App Between a Meditation App and a Fitness Tracker
- The Evening Wind-Down: Breathing Your Body Out of Work Mode
- How to Regulate Your Emotions (The Body-First Way)
- Use Your Wearable to Train, Not Just Track
- Physiologischer Seufzer: Ruhe in Sekunden
- 4-7-8-Atmung: wie sie wirkt und wann nicht
- Alternate Nostril Breathing (Nadi Shodhana): Benefits and How to Do It
- Humming Breath (Bhramari): The Simplest Way to Stimulate Your Vagus Nerve
- Normal HRV by Age: What’s a Good Heart Rate Variability?
- Resting Heart Rate by Age: What’s Normal?
- How Much Does Alcohol Lower Your HRV? The Data by Number of Drinks
- HRV as the Harmony of Your Body’s Rhythms: A Chronobiology View
- What Breathing and Cold Really Do to Your HRV — The Honest Version
- Breathing Lowers Your Stress Hormones — Japanese Research on Cortisol
- Do Breathing Exercises Work for Older Adults? What the Research Shows
- Nose vs Mouth Breathing: What It Does to Your Nervous System and Focus
- Fast vs Slow Pranayama: Why Some Breathing Energizes and Some Calms
- Cardiac Coherence and the 365 Method: France’s Approach to Breathing
- Wim Hof Breathing and Inflammation: It’s the Breath, Not the Cold
- Can Breathing Help with Altitude Sickness? What the Research Suggests
- Chronotherapy: Treating Mood and Sleep with Light, Dark, and Timing
- Tanden Breathing and Serotonin: The Japanese Approach to Calm and Mood
- Forest Bathing (Shinrin-yoku): What Japanese Research Actually Measured
- How Fast Does Meditation Change Your Brain? The Measurable Timeline
- How Much Meditation Do You Need to See Results?
- How to Measure Your Meditation Progress (Instead of Guessing)
- Gamma Brainwaves: The Measurable Signature of Meditation Experience
- Rajyoga Meditation: The Open-Eyed Practice with a Measurable Brain Signature
- Can Meditation Slow Aging? What Research on Telomeres Shows
- Vipassana Meditation and the Brain: What Research Shows About Attention
- Meditation vs Breathwork: Which Should You Choose?
- Zazen (Zen Meditation) and the Brain: What EEG Reveals About Experience
- Zen Koans and the Brain: How Paradox Trains the Mind
- Naikan: The Japanese Practice of Structured Self-Reflection
- Meditation With Measurable Progress: The Complete Science-Based Guide
- Is Attention a Trainable Skill? What Meditation Research Proves
- The Jhanas: Meditation's Measurable Stages of Deep Absorption
- What Brain Scans of Expert Meditators Reveal About Trained Minds
- MBSR: The Most Studied Mindfulness Program — Does It Actually Work?
- Does Meditation Slow Brain Aging? What the Research Shows
- The Side Effects of Meditation No One Talks About
- Bhastrika, das Gehirn und Angst
- Das Paradox der Körperbeobachtung: Morita
- Sudarshan Kriya: Evidenz und Grenzen
- Yoga Nidra zum Einschlafen: die Wissenschaft
- Yoga und Atmung bei Typ-2-Diabetes
- Trataka: Kerzenblick für mehr Fokus
- Yogahaltungen, Puls und Blutdruck
- Pranayama und metabolisches Syndrom bei Jungen
- Herzkohärenz bei Schlaflosigkeit
- OM-Singen, das Gehirn und der Vagusnerv
Stufen und Teile
Bio OS
- Bio OS — Biometrie in Echtzeit
- 🌊 Flow
- 🪫 Müdigkeit
- ✨ Aufregung
- 🎯 Fokus / Konzentration
- 🌿 Entspannung / Ruhe
- 🚨 Alarm / Anspannung
- ⚡ Beschleunigung der Herzfrequenz
- 📈 Trend der Herzfrequenz
- 🔄 Erholungsrate %
- 🎯 Kardialer Stabilitätsindex (CSI)
- 📊 HRV (RMSSD)
- 🔋 Energie %
- ⚡ Stress %
- 🌬️ /min — Atemfrequenz
- ❤️ BPM — Herzfrequenz